Release & feel better

Brainspotting: Where you look affects how you feel


Brainspotting™ is a powerful and rapid healing technique that locates and releases unprocessed trauma, emotion and pain through specific points in the client’s visual field. It accesses material stored in the deep parts of the brain and allows for a gentle, but powerful, processing and release. It can be used in conjunction with regular talk therapy, or as a stand-alone therapeutic experience.

Watch below to learn more about Brainspotting

Brainspotting can help with:

  • Stress and overwhelm
  • Anxiety, grief, anger and other big emotions
  • Shame and self-esteem issues
  • Behaviors you have a hard time controlling (over-eating or shopping, binge watching or scrolling, bursts of irritability, lack of focus or procrastination)
  • Difficulty in relationships (over-extending yourself, frequent arguing, loneliness, feeling misunderstood)
  • Trauma, painful memories and life experiences
  • Creativity (audition anxiety, writer’s block, enhancement of performance or creative process)
  • Fears and phobias
  • Preparation for and recovery from birth or surgery
To learn more about Brainspotting

What does Brainspotting look like?

Call now to set up an appointment. It’s time to get the life you deserve!